Chanoa Paget – Dip.Med.Hol.Couns.(IMTTA)
Welcome to Equipe Well-Being! My passion is to help women and teenagers overcome life challenges while growing and walking with a strong sense of self-worth and purpose.
For women, I use a range of different therapies so you gain understanding of who you are, identify areas where you are lacking fulfillment and create workable goals to achieve what you are wanting from your life, as well as acknowledging your past to step out into a better future. I also teach strategies for overcoming stress and anxiety.
For teenagers, I offer a safe space for girls to talk, grow, create and refresh while teaching them how to reduce their stress and anxiety and have more connection between mind and body. They will gain confidence, resilience, healthier self-esteem and emotional maturity to help them navigate life and give them the stepping stones for making good choices.
GROUPS
These groups provide space each week to come and learn about a variety of topics ranging from reducing stress and anxiety to building resilience, confidence and, emotional maturity. New life-long friendships are formed while gaining extra ‘tools’ for life!
Temporarily cancelled due to Covid-19 Isolation regulations
Suitable for Age Groups: 12-14 and 15-18
What’s included:
- Art materials
- Creative Arts Activities
- Light refreshments
What to bring:
- Creative Journaling Kit (Can be ordered and bought through us or BYO)
- Exercise mat
Cost: $290 per term (plus $60 for Journaling Kit if required)
SESSIONS
In one to one sessions we will discover some of the major obstacles blocking you from living a full and satisfying life, and then addressing the whole person (Body, Mind and Spirit) , set achievable goals to successfully move towards true and lasting happiness.
3 Sessions + complimentary 30 minute ‘Get to know you’ phone call prior to therapy sessions
Cost: $195
6 fortnightly Sessions + complimentary 30 minute ‘Get to know you’ phone call prior to sessions
Cost: $350
Located on the Sunshine Coast, Qld or can be help via Skype.
Teenagers today are faced with more stress and anxiety than ever before. In the one to one sessions, I teach techniques and strategies in recognizing and reducing anxiety, giving them a healthier mind and clearer vision for their lives. They will gain confidence, resilience, healthier self-esteem and emotional maturity. This will also equip them with good stepping stones for making better choices.
3 Sessions + complimentary 30 minute ‘Get to know you’ phone call prior to therapy sessions
Cost: $195
6 fortnightly Sessions + complimentary 30 minute ‘Get to know you’ phone call prior to sessions
Cost: $350
Located on the Sunshine Coast, Qld or can be held via Skype/Zoom.
WORKSHOPS
A 3 hour inspiring hands on workshop that will help bring focus to the next season of your life, whether it is the beginning of a new year or a re-focus to a new season. It will not only bring your goals to the forefront, but also give space to become aware of your dreams and make plans to achieve them.
What’s included:
- Vision Board
- Variety of Quotes and images
- Art materials
- Activities to help put together your Vision Board
- Light refreshments
What to bring:
- Personal items such as photographs/quotes/images etc
Option 1:
Join a 3 hr workshop on the Sunshine Coast in Yandina or Caloundra
Cost – $60 per person
Option 2:
One-on-one workshop which includes a Life Charting Therapy session.
Cost: $110
Option 3:
Host a 2 hr workshop from home. Minimum 6 people required, all materials provided
Cost: $50 per person