For Women & Teenage Girls

Well-Being

Chanoa Paget – Dip.Med.Hol.Couns.(IMTTA) 

WELL-BEING WITH CHANOA

Welcome to Equipe Well-Being!  My passion is to help women and teenagers overcome life challenges while growing and walking with a strong sense of self-worth and purpose.

For women, I use a range of different therapies so you gain understanding of who you are, identify areas where you are lacking fulfillment and create workable goals to achieve what you are wanting from your life, as well as acknowledging your past to step out into a better future. I also teach strategies for overcoming stress and anxiety.

For teenagers, I offer a safe space for girls to talk, grow, create and refresh while teaching them how to reduce their stress and anxiety and have more connection between mind and body. They will gain confidence, resilience, healthier self-esteem and emotional maturity to help them navigate life and give them the stepping stones for making good choices.

CONNECT GROUPS
Creative Art Therapies in a group setting - growing friendships and a more 'whole' you!
1:1 SESSIONS
Phone - Skype - Zoom

In Person
WORKSHOPS
One off workshops for women and teenagers. Grow - Create - Refresh

CONNECT
GROUPS
CREATIVE CONNECT GROUP FOR TEENS

These groups provide space each week to come and learn about a variety of topics ranging from reducing stress and anxiety to building resilience, confidence and, emotional maturity. New life-long friendships are formed while gaining extra ‘tools’ for life!

Temporarily cancelled due to Covid-19 Isolation regulations

Suitable for Age Groups: 12-14 and 15-18

What’s included:

  • Art materials
  • Creative Arts Activities
  • Light refreshments

What to bring:

  • Creative Journaling Kit (Can be ordered and bought through us or BYO)
  • Exercise mat

Cost: $290 per term (plus $60 for Journaling Kit if required)

1:1
SESSIONS
ONE TO ONE FOR WOMEN

In one to one sessions we will discover some of the major obstacles blocking you from living a full and satisfying life, and then addressing the whole person (Body, Mind and Spirit) , set achievable goals to successfully move towards true and lasting happiness.

3 Sessions + complimentary 30 minute ‘Get to know you’ phone call prior to therapy sessions

Cost: $195

6 fortnightly Sessions + complimentary 30 minute ‘Get to know you’ phone call prior to sessions

Cost: $350

Located on the Sunshine Coast, Qld or can be help via Skype.

ONE TO ONE FOR TEENS

Teenagers today are faced with more stress and anxiety than ever before. In the one to one sessions,  I teach techniques and strategies in recognizing and reducing anxiety, giving them a healthier mind and clearer vision for their lives.  They will gain confidence, resilience, healthier self-esteem and emotional maturity. This will also equip them with good stepping stones for making better choices.

3 Sessions + complimentary 30 minute ‘Get to know you’ phone call prior to therapy sessions

Cost: $195

6 fortnightly Sessions + complimentary 30 minute ‘Get to know you’ phone call prior to sessions

Cost: $350

Located on the Sunshine Coast, Qld or can be held via Skype/Zoom.

ONE OFF
WORKSHOPS

VISION BOARD/GOAL SETTING

A 3 hour inspiring hands on workshop that will help bring focus to the next season of your life, whether it is the beginning of a new year or a re-focus to a new season. It will not only bring your goals to the forefront, but also give  space to become aware of your dreams and make plans to achieve them.

What’s included:

  • Vision Board
  • Variety of Quotes and images
  • Art materials
  • Activities to help put together your Vision Board
  • Light refreshments

What to bring:

  • Personal items such as photographs/quotes/images etc

Option 1:

Join a 3 hr workshop on the Sunshine Coast in Yandina or Caloundra

Cost – $60 per person

Option 2:

One-on-one workshop  which includes a Life Charting Therapy session.

Cost: $110

Option 3:

Host a 2 hr workshop from home.  Minimum 6 people required, all materials provided

Cost: $50 per person

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close