Chanoa Paget – BPsychSc(Hons) completing; DipCouns. (AIPC); Dip.Med.Hol.Couns.(IMTTA)
Welcome to Equipe Coaching & Counselling. My passion is to help women and teenagers overcome life challenges while growing and walking with a strong sense of self-worth and purpose.
I’m Chanoa Paget, Co-founder of Equipe Coaching & Counselling, where our primary focus is to empower you to identify and activate your unique life purpose. We recognise the importance of shifting mindsets, overcoming emotional and mental challenges, and dealing with different roadblocks.
For women, I use a diverse range of therapeutic approaches to help you gain insight into your identity, pinpoint areas where fulfilment is lacking and establish achievable goals for a more satisfying life while learning strategies to achieve better mental health and wellbeing.
For teenagers, I provide a safe space for girls to engage in conversation, grow personally, and nurture their creativity while learning strategies to reduce stress and anxiety and overcome different mental health challenges. They will gain confidence, resilience, improved self-esteem and emotional maturity to help them navigate life and give them the stepping stones necessary to thrive.
GROUPS
Creating a safe and supportive environment for creative expression can benefit teenagers and young adults in many ways. These groups provide space each week to come and learn about a variety of topics ranging from reducing stress and anxiety to building resilience, confidence and emotional maturity. Life-long friendships are formed while gaining extra tools and strategies for wellbeing.
Suitable for Age Groups: 12-14 and 15-18
What’s included:
- Art materials
- Creative Arts Activities
- 1 hour each week covering topics such as healthy friendships, better mental health and wellbeing, strategies for overcoming anxiety, managing stress and many more.
What to bring:
- Exercise mat
Cost: $280 per term (8 weeks)
SESSIONS
Our one-on-one sessions are tailored to support you in overcoming obstacles that hinder you from living a fulfilling life. We utilise a variety of modalities, including Creative Art Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to create effective strategies for tackling mental health challenges and other difficulties. We work collaboratively with you to set realistic goals that guide you towards happiness and contentment.
Option 1:
1 Session + complimentary 30 minute ‘Get to know you’ phone call prior to session
Cost: $110
Option 2:
3 Sessions + complimentary 30 minute ‘Get to know you’ phone call prior to sessions
Cost: $285
Located on the Sunshine Coast, Qld or can be held via Skype.
In the one-to-one sessions, we create a safe and supportive environment for teenagers and young adults. Through the use of a variety of modalities including creative art therapies, individuals learn strategies to overcome anxiety, stress, and depression, process complex emotions, develop coping skills, and build confidence, resilience, and self-esteem. We also tackle friendship issues, bullying, school refusal and other difficulties.
Option 1:
1 Session + complimentary 30 minute ‘Get to know you’ phone call prior to session
Cost: $110
Option 2:
3 Sessions + complimentary 30 minute ‘Get to know you’ phone call prior to sessions
Cost: $285
Located on the Sunshine Coast, Qld or can be held via Skype/Zoom.